How do you feel when there is silence in a conversation? Does it feel awkward or uncomfortable? Do you feel a need to fill it with words and conversation? This might be something to be curious about in your own story.
Pay attention to moments when you might be feeling the need to say something because the silence feels awkward, or you want to rescue the other (and yourself!). The person you are sitting with may need a few minutes of silence to process their thoughts and feelings. They may not be used to being attuned to and listened to this way, and it might take some time to adjust to it.
What if we learn to be okay with silence?
May we be attuned to the Spirit in each moment, knowing what is needed and what is not. Take this time of quiet in conversation to also check in with yourself and the Spirit: Where are you feeling their story in your body? What emotions come up? Pictures? Words?
May we be asking even as we breathe: What does this person need right now, Spirit of God?
Spirit of God, would you bring me to a place where I am settled enough to be comfortable sitting in the silence.
